WHY DO WE PREFER TO SLEEP UNDER A BLANKET?
After a long and stressful day in cold winter days, most of us reach our home and dream of a peaceful sleep with a warm blanket by taking our shower. But why do we prefer to sleep under a warm blanket?
KEEP US WARM: Wool blankets activate automatically when the room temperature decreases at night, but the heat they give is the heat required for our body. Even in hot climates, people use blankets while sleeping. The temperature of our body tends to decrease while sleeping, and our body cannot regulate its own temperature in deep sleep. Deep sleep is experienced especially in the early hours of the morning, as our bodies have no chance to regulate body temperature in the cool of the morning, thanks to wool blankets, the temperature is automatically adjusted. This is because it has a natural structure.
REMOVES OUR STRESS AND MAKES US SLEEP BY RELAXING: It is known that sleeping with a blanket relaxes us. The positive results of using blankets in the treatment of insomnia have been proven. Thanks to the pressure exerted by the blanket on our body, the happiness hormone is secreted, the nervous system relaxes and a comfortable sleep cycle is achieved.
HABIT: The synonym for the word Isınmak has taken place in our perceptions as a blanket. The equivalent of sleep was seen as being under a blanket. At the end of the day, blanket emerges as a behavioral conditioning.
